Training Programs
Aerobic Information
Level of intensity
Classes are generally intended for either beginner, intermediate or advanced exercisers. If you’re a beginner, you probably shouldn’t take advanced classes, since it’s no fun struggling to keep up with the rest of the group! (You could injure yourself by trying too hard.) Talk to your instructor when you feel you’re ready to move up to the next class level, so you get a professional perspective on your progress.
Impact – Aerobics is usually classified into two sub-categories:
High-impact, meaning that both feet regularly lose contact with the floor, as with running, jumping and hopping.
Low-impact, meaning that at least one foot retains contact with the floor throughout the workout session.
360 Fit Performance Programs
HELLAMS INC Total Performance
Develop and enhance athletic performance for athletes aged 12-18 years of age. Experts view this age range as most ideal for developing speed, strength, and power over an athlete’s lifetime. This program was developed using cutting edge techniques to produce maximal improvements in athletic performance.
The Complete Athlete
This program is designed for high-performance high school, college, and professional athletes. The program was created for the dedicated athlete who aspires to complete at an optimal level of athletics beyond high school. The program consists of numerous activities such as: strength & conditionings, nutrition, speed & agility, position development, film study, and game day preparation. Each athlete will be held to a high standard of conduct. High school athletes will be provided with information on NCAA requirements for academies SAT and ACT preparatory courses available and upcoming recruiting events (i.e. camps, combines, etc.).
HELLAMS INC Speed Camps
Speed camps are a great way to deliver vital training information as well as improve performance of the athletes within the community.